Weigh In record (no journal entry) for 15 November 2012
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1456 kcal
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Fat: 57.03g | Prot: 52.30g | Carb: 193.05g.
Breakfast: banana, scrambeled eggs, double fiber. Lunch: corn tamale, Chile Relleno. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada. Snacks/Other: Frosted Sugar Cookies, coffee instant, hot cocoa. more...
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losing 2.0 lb a week
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