Weigh In record (no journal entry) for 04 April 2019
|
145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
1087 kcal
|
Fat: 43.60g | Prot: 34.60g | Carb: 149.30g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|