Weigh In record (no journal entry) for 04 April 2019
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230.4 lb
Lost so far: 3.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1283 kcal
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Fat: 66.45g | Prot: 106.31g | Carb: 78.87g.
Breakfast: Kraft 2% Milk Shredded Mozzarella Cheese, Egg, Bacon. Lunch: Wendy's Double Stack. Dinner: Quest Birthday Cake Protein Bar, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Bananas . more...
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losing 9.1 lb a week
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