Weigh In record (no journal entry) for 14 July 2010
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2010:
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916 kcal
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Fat: 7.04g | Prot: 27.41g | Carb: 199.92g.
Breakfast: blueberries, milk, cereal, strawberries. Lunch: Double Fiber Bread, Fat Free Mayonnaise, tomatoe. Dinner: tomato, Calorie Free Bleu Cheese Dressing, onion, apple, Spinach. Snacks/Other: Cool Whip Fat Free, Fat Free Sugar Free Instant Butterscotch Pudding, Blackberries, Bunny-Luv Baby Carrots, banana. more...
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2916 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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