DonCC's Journal, 10 July 2010

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Weigh In record (no journal entry) for 10 July 2010

223.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 July 2010:

477 kcal

Fat: 4.42g | Prot: 16.31g | Carb: 109.48g. Breakfast: milk, cereal, blueberries. Lunch: salad. Snacks/Other: peach, Premium Fudge Bars, orange. more...

3314 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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DonCC's Journal, 10 July 2010

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