Weigh In record (no journal entry) for 04 April 2019
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258.3 lb
Lost so far: 0 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1661 kcal
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Fat: 52.20g | Prot: 96.68g | Carb: 198.54g.
Breakfast: America's Choice Red Delicious Apple, Cottage cheese quiche. Lunch: Wegmans Organic Baby Spinach, Mushrooms, Skinless Chicken Breast, Green Peppers, Tanimura & Antle Romaine Lettuce, Wegmans Traditional Italian Dressing, Cucumber (Peeled). Dinner: Skinless Chicken Breast, Mission Roasted Tomatillo Salsa, Great Value Taco Seasoning, Wegmans Shredded Sharp Cheddar Cheese, Jasmine Rice, Sweet Red Peppers, Green Peppers, Red Onions. Snacks/Other: Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix, Reese's Peanut Butter Egg, Reese's Peanut Butter Egg. more...
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losing 0.1 lb a week
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cork12345's weight history
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