Shiniquiet's Journal, 04 April 2019

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 39.87g | Prot: 95.69g | Carb: 205.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Five Guys Fries (1/2 Regular), Eegee's 8" Turkey Grinder . more...

530 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...