Weigh In record (no journal entry) for 04 April 2019
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320.8 lb
Lost so far: 65.2 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1551 kcal
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Fat: 44.57g | Prot: 49.03g | Carb: 249.16g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: SoBe Lifewater Kiwi Cherimoya, A Taste of Thai Pad Thai Noodles Quick Meal, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 2% Fat Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meat Loaf, Mashed Potato. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Apples. more...
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losing 4.9 lb a week
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