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Had a wonderful pot roast and veggie meal for dinner last night. Cooked in the crock pot all day and it was fabulous. Made crescent rolls for my husband but I did not have any (150 calories each - no thank you!!) I weighed everything I put on my plate so I could acurately log it. I did pretty good for the day...still under on calories and I guess that shows with the very modest drop. Have a great day everyone!
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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588 kcal
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Fat: 17.23g | Prot: 75.11g | Carb: 37.92g.
Breakfast: Costco Rotisserie Chicken, Vitafusion MultiVites Gummy Vitamins, Sundown Naturals Calcium Gummies, Bonafide Bone Broth, Progresso Unsalted Chicken Broth. Lunch: Boar's Head Oven Roasted Turkey Breast, Swiss Cheese, Pickles. Dinner: Zucchini, Yellow Summer Squash, Sweet Onions, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Costco Rotisserie Chicken, Pop Secret Movie Theater Butter Popcorn, Isopure Low Carb Protein Powder - Dutch Chocolate, Publix Skim Milk. more...
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1923 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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