Gracy66's Journal, 04 April 2019

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Weigh In record (no journal entry) for 04 April 2019

146.8 lb Lost so far: 9.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2019:

553 kcal

Fat: 30.47g | Prot: 26.21g | Carb: 50.14g. Lunch: Dole Bananas, Crystal Farms Shredded Cheddar Cheese, Cucumber (with Peel), Sweet Red Peppers, Kraft Thousand Island Dressing (Pouch), John Morrell Diced Ham, Great Value Romaine Lettuce. more...

1916 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

losing 4.2 lb a week

4 Supporters Support

Comments

Great job Gracy!!

04 Apr 19 by member: mrsroboto

Thanks @mrsroboto! having surgery on the 19th so i have really been trying to stay on track now because the first few days will be difficult being at home all day! :)

04 Apr 19 by member: Gracy66


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Gracy66's Journal, 04 April 2019

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