Weigh In record (no journal entry) for 04 April 2019
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211.9 lb
Lost so far: 32.5 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1070 kcal
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Fat: 37.50g | Prot: 64.00g | Carb: 125.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Wendy's Single with Everything, Wendy's French Fries (Large). Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 0.1 lb a week
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