Doodyer's Journal, 15 November 2012

185.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 48.09g | Prot: 84.82g | Carb: 170.69g.   Breakfast: Coffee, Carbmaster Cherry Yogurt. Lunch: Rice & Black Beans, Pork Soft Taco. Dinner: Chips and Salsa (Small), Chicken Enchiladas in Salsa Verde. more...

2430 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...