Weigh In record (no journal entry) for 15 November 2012
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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925 kcal
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Fat: 17.34g | Prot: 41.94g | Carb: 164.62g.
Lunch: fat free pringles original, parkay butter spray, diet coke, fat free turkey breast great value, minute maid light lemonade can, wh sub roll, water. Snacks/Other: arctic classic rich & creamy cookies-n-cream. more...
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1930 kcal
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Activities & Exercise:
Circuit Training - 4 minutes, Housework - 1 hour and 15 minutes, Exercise machine (fast) - 1 hour and 4 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 14.5 lb a week
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