Weigh In record (no journal entry) for 04 April 2019
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156.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1428 kcal
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Fat: 33.84g | Prot: 129.50g | Carb: 157.76g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas, 365 Organic Steel Cut Oats, Food Club Large Egg, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Bodybuilding.com whey protein chocolate, Almond Milk. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Shredded Parmesan Cheese, Gala Apples, Chobani Nonfat Plain Greek Yogurt, Panera Bread Poppyseed Dressing. Dinner: Great Value Frozen Mixed Berries, Prego Chunky Garden Combination Italian Pasta Sauce. Snacks/Other: Gold Medal All-Purpose Flour, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, All Whites 100% Liquid Egg Whites. more...
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gaining 1.4 lb a week
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