Womanstrong's Journal, 04 April 2019

154.4 lb Lost so far: 9.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 29.90g | Prot: 65.34g | Carb: 200.06g.   Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g), Baby Spinach, Great Value Almond Milk Original Unsweetened, Slimquick Protein. Lunch: White Corn Grits Cereal (with Salt, Cooked with Water, Unenriched) . Dinner: Yellow Sweet Peppers , Oriental Style Instant Noodles, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Green Peppers , Sweet Red Peppers , Cooked Summer Squash (from Fresh), Chicken Thigh, Chicken Drumstick. Snacks/Other: Coca-Cola Sprite, Great Value Applesauce Unsweetened, Meijer Pretzel Stix. more...

2600 kcal

Activities & Exercise: Pilates - 20 minutes, Bike Machine (Cycling) - 20 minutes, Arc Trainer - 35 minutes, Housework - 2 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 5 hours. more...