Weigh In record (no journal entry) for 26 June 2008
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258.6 lb
Lost so far: 33.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2008:
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2158 kcal
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Fat: 33.27g | Prot: 111.98g | Carb: 403.74g.
Breakfast: smart bran, skim milk, banana, half and half, coffee. Lunch: apple, fiber one, grapes, fat free cheddar, Low-carb/Low-fat Tortilla, salsalito, mustard, carrots. Dinner: Rice Cakes - Apple Cinnamon, fiber one, icbinb, potato, fiber one, foster farms, frozen corn. Snacks/Other: banana, quaker rice cake, better. more...
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3791 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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