Weigh In record (no journal entry) for 14 July 2010
|
205.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1372 kcal
|
Fat: 49.75g | Prot: 76.00g | Carb: 157.12g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream, Propel Berry Fitness Water, Multi-Vitamin, Green Tea, Organic Acacia Fiber, Omega-3 Fish Oil, oxegen. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Multi-Vitamin, Green Tea, Propel Berry Fitness Water, oxegen. Dinner: Extra Lean Turkey Bacon, Three Cheese Omelets, Ultra Weight Loss Shake - Strawberries and Cream, Ensure High Protein - Creamy Milk Chocolate. Snacks/Other: Peppermint Starlight Mints, Special K Protein Meal Bar - Chocolatey Chip. more...
|
|
6307 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 3 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonchoVia's weight history
|