paohenlee's Journal, 15 November 2012

189.9 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 94.47g | Prot: 80.91g | Carb: 282.42g.   Breakfast: Honey Bunches of Oats with Almonds, Toasted Garlic Bread, Iced Coffee with Cream and Sugar, Whole Milk, Fried Egg. Lunch: Chicken Fried Rice. more...

2432 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...