Weigh In record (no journal entry) for 04 April 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1576 kcal
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Fat: 67.10g | Prot: 91.21g | Carb: 160.40g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Ceviz, Tam Buğday Ekmeği. Lunch: Kısır, Sebze Güveç (Etsiz), Karışık Yeşil Salata, Yoğurt. Dinner: Zeytinyağı, Tam Buğday Ekmeği, Yağda Ton Balığı (Konservelenmiş). Snacks/Other: Badem, Elma. more...
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losing 3.1 lb a week
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seaside rendezvous's weight history
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