Weigh In record (no journal entry) for 15 November 2012
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142.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1311 kcal
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Fat: 21.55g | Prot: 71.63g | Carb: 205.67g.
Breakfast: Blackberries , Grain Berry Bran Flakes, Mini-Snacks Natural California Raisins, Fried Egg without Fat, Ezekiel 4:9 Cinnamon Raisin Bread, Almond Milk Unsweetened. Lunch: Mustard Greens (Frozen), Japanese Style Fried Rice. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fresh Cranberry Sauce, Stove Top Stuffing Mix For Turkey, Broccoli Florets. Snacks/Other: Dried California Pitted Plums, Kiwi Fruit. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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