Weigh In record (no journal entry) for 04 April 2019
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230.8 lb
Lost so far: 0 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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849 kcal
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Fat: 35.87g | Prot: 35.79g | Carb: 96.11g.
Breakfast: McDonald's Egg McMuffin, International Delight Caramel Macchiato Creamer Singles. Lunch: Hard Rolls (Includes Kaiser) , Hormel Original Pepperoni Slices, Macaroni or Noodles with Cheese. more...
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gaining 2.8 lb a week
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