Weigh In record (no journal entry) for 15 November 2012
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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364 kcal
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Fat: 2.51g | Prot: 21.04g | Carb: 60.61g.
Breakfast: sugar, coffee creamer vanilla, coffee, smart balance milk, frosted flakes. Snacks/Other: butterball honey riasted turkey. more...
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losing 0.9 lb a week
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Meloco93's weight history
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