Weigh In record (no journal entry) for 14 July 2010
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269.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1470 kcal
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Fat: 67.27g | Prot: 53.17g | Carb: 166.14g.
Breakfast: doritos. Lunch: calamari, White Rice, mongolian beef. Dinner: taquito, White Rice (Medium-Grain, Cooked), mongolian beef. Snacks/Other: chocolate, Taffy Cookies. more...
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losing 1.8 lb a week
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