Weigh In record (no journal entry) for 12 November 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1302 kcal
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Fat: 52.92g | Prot: 44.54g | Carb: 177.49g.
Breakfast: Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Bananas (Large), 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Trail Mix. more...
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steady weight
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