Kensusi's Journal, 14 July 2010

173.2 lb Lost so far: 14.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 50.02g | Prot: 80.09g | Carb: 152.25g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), Milk. Lunch: Light Hot Dog Rolls, RETAIL PK OLD TYME N/C FRNKS. Dinner: Bangkok Padang Peanut Sauce, Brown Rice (Long-Grain, Cooked) , Sweat Peas. more...

2571 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...