laurahulett's Journal, 14 November 2012

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Weigh In record (no journal entry) for 14 November 2012

152.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

2164 kcal

Fat: 92.31g | Prot: 62.52g | Carb: 279.36g. Breakfast: tea, sugar, bagel, cream cheese. Lunch: refried beans, rice, chile relleno. Dinner: Hot Fudge Sundae, chocolate cake, macaroni. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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laurahulett's Journal, 14 November 2012

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