Weigh In record (no journal entry) for 15 November 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1188 kcal
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Fat: 41.86g | Prot: 47.16g | Carb: 159.81g.
Breakfast: popcorn, banana. Lunch: cadbury creme egg, sierra mist, Fish. Dinner: Chicken Pot Pie, Dinner Rolls. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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