Weigh In record (no journal entry) for 04 April 2019
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155.6 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1369 kcal
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Fat: 69.65g | Prot: 42.55g | Carb: 143.73g.
Breakfast: Green Tea, Morrisons Porridge Oats (40g), Semi-Skimmed Milk. Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Vegetables in Pastry. Dinner: Vegetables and Cheese in Pastry, Heinz Baked Beans. Snacks/Other: Boost Boost. more...
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losing 6.2 lb a week
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