LaurenMercier's Journal, 15 November 2012

159.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 74.19g | Prot: 77.02g | Carb: 274.62g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Fettuccini Alfredo, Probiotic Strawberry Lowfat Yogurt. Dinner: Bone Out Wings - Honey BBQ, BBQ Pizza. Snacks/Other: Lite Beer (Bottle), Chocolate Chip Cookies (with Butter), Chex Mix Traditional. more...

2173 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours. more...