Weigh In record (no journal entry) for 15 November 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1921 kcal
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Fat: 75.39g | Prot: 85.74g | Carb: 233.13g.
Breakfast: Sweet Slice Smoked Ham, Poached Egg, Artichoke Hearts. Lunch: 9-Grain Bread, Cafe Steamers Beef Merlot. Dinner: 1% Fat Milk, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Fritos, Nerds, Chocolate Chip Cookie Dough, Pineapple, Milk Chocolate Pretzel Dips. more...
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losing 1.4 lb a week
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