Weigh In record (no journal entry) for 04 April 2019
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162.9 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2427 kcal
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Fat: 126.31g | Prot: 190.01g | Carb: 130.32g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Biedronka Zupa z Dynią i Marchwią, Mięso z Królika, Smalec, Cebule, Czerwona Papryka. Snacks/Other: Biedronka Makrela Wędzona, Ketchup, Grana Inka, Morliny Boczek Wędzony, Smalec, Jajko, Bakalland BA! 5 Orzechów, Melon. more...
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losing 4.6 lb a week
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