bbqking's Journal, 15 November 2012

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 79.86g | Prot: 162.39g | Carb: 158.51g.   Breakfast: Bananas - M, 100% Whey Protein - Chocolate, 1% milk. Lunch: 100% Whey Protein - Chocolate, 1% milk. Dinner: Light Beer, Grande Fajita Nachos - Mesquite-Grilled Steak. Snacks/Other: L banana. more...

2321 kcal

Activities & Exercise: Resting - 15 hours and 6 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 30 minutes. more...