Weigh In record (no journal entry) for 15 November 2012
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1200 kcal
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Fat: 28.82g | Prot: 90.27g | Carb: 146.89g.
Breakfast: jimmy dean delight breakfast sandwich. Lunch: lean cuisine sweet and sour chicken. Dinner: kashi crackers, avacado, salsa, chicken breast. Snacks/Other: apple, deli turkey. more...
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losing 5.6 lb a week
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Pat Rothe's weight history
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