Weigh In record (no journal entry) for 15 November 2012
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173.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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380 kcal
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Fat: 10.00g | Prot: 29.00g | Carb: 48.00g.
Breakfast: IsaLean French Vanilla Shake. Snacks/Other: Fiber Snacks Honey Almond Crisp. more...
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gaining 0.1 lb a week
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dnmcpaul's weight history
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