Weigh In record (no journal entry) for 15 November 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1415 kcal
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Fat: 27.86g | Prot: 131.98g | Carb: 162.40g.
Breakfast: Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Skinny Vanilla Latte (Venti). Lunch: Mini Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookie, Dried Cranberries (Sweetened), Lettuce Salad with Assorted Vegetables, Chicken Breast, Vinaigrette Dressing. Dinner: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Special K Frutas Rojas, Nonfat Vanilla Greek Yogurt, Whole Grain Brown Rice, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Caramel Syrup, Dashing Dish Chocolate Cake, Slow Churned Chocolate Light Ice Cream. more...
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steady weight
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