rtpeters's Journal, 14 July 2010

153.0 lb Lost so far: 60.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 39.50g | Prot: 59.00g | Carb: 43.00g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Toss Ups Salad For One - BLT Salad with Chicken. Dinner: carb balance tortillas, lawry's taco seasoning, boneless skinless chicken. more...

2320 kcal

Activities & Exercise: Exercise machine (fast) - 57 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...