Weigh In record (no journal entry) for 15 November 2012
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269.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 November 2012:
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2181 kcal
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Fat: 106.13g | Prot: 117.02g | Carb: 180.10g.
Breakfast: strawberry oatmeal quaker. Lunch: heinz ketchup, Meatloaf. Dinner: beef and broccoli. Snacks/Other: original fritos , ketchup Heinz, great value sharp cheddar, tortilla ricas, ball park angus frank, great value whipped cream, no sugar added pears del monte, red bull, minute maid juice. more...
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losing 1.4 lb a week
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