Weigh In record (no journal entry) for 15 November 2012
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207.4 lb
Lost so far: 70.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1816 kcal
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Fat: 74.03g | Prot: 202.44g | Carb: 86.96g.
Breakfast: Whey Protein - Chocolate, Nonfat Plain Yogurt, Bananas, DEM CULT WHOLE BLUEBERRY1762. Lunch: Turkey Drumstick. Dinner: Cooked Summer Squash, Caesar Side Salad without Dressing, Beef Meatballs. more...
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losing 2.6 lb a week
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