Weigh In record (no journal entry) for 14 July 2010
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187.6 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1956 kcal
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Fat: 81.59g | Prot: 97.54g | Carb: 208.23g.
Breakfast: tomatoes, Coffee, English Muffin, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Double Stack, Caesar Side Salad. Dinner: Apple Pie, Meatless Spaghetti with Tomato Sauce, Burrito with Beef. more...
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3054 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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