Weigh In record (no journal entry) for 14 July 2010
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233.8 lb
Lost so far: 14.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1315 kcal
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Fat: 38.09g | Prot: 110.80g | Carb: 137.18g.
Breakfast: 2% Fat Milk, Fruit Loops Cereal. Lunch: Green Beans, Biscuit, Mashed Potatoes without Gravy, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Martin's, light mayo, tyson grilled, Martin's, light mayo, tyson grilled, lettuce. more...
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3441 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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