Weigh In record (no journal entry) for 15 November 2012
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186.8 lb
Lost so far: 90.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1206 kcal
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Fat: 18.45g | Prot: 49.06g | Carb: 223.76g.
Breakfast: powerbar, Apples, Oranges, Bananas. Lunch: Celery, Baby Carrots, peanut butter and honey sandwich. Dinner: Black Beans, White Rice (Long-Grain, Cooked). more...
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3403 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 24 minutes, Desk Work - 8 hours, Exercise machine (fast) - 1 hour and 6 minutes. more...
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losing 5.6 lb a week
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