Weigh In record (no journal entry) for 15 November 2012
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1181 kcal
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Fat: 48.11g | Prot: 48.18g | Carb: 88.45g.
Breakfast: Butter , Onions , Mushrooms , 100% Whole Wheat Bread, Spinach , Egg, Cream (Half & Half) , Coffee. Lunch: Cherry Chia Kombucha, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Cherry Wheat Beer, Mothership Wit, Baby Spinach, Pears , Poppyseed Dressing. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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