Weigh In record (no journal entry) for 15 November 2012
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1453 kcal
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Fat: 43.59g | Prot: 100.02g | Carb: 163.81g.
Breakfast: bagel, egg, bacon, chedder cheese. Lunch: pita pit chicken souvlaki. Snacks/Other: oikos vanilla greek yogurt, Honey, Recession Whey. more...
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losing 0.9 lb a week
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