Weigh In record (no journal entry) for 15 November 2012
|
139.8 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1232 kcal
|
Fat: 47.96g | Prot: 64.28g | Carb: 146.45g.
Breakfast: Tostadas Aireadas Salvado, Leche (sin Grasa o Descremada, Fortificada con Calcio), CasanCrem Light, Mermelada Bc Frutos Rojos. Lunch: papaya, ham, seeds, olive oil, rocket, Coca-Cola Zero, carrot. Dinner: CasanCrem Light, Huevo Duro, Atún en Agua (Enlatado), Repollo, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). Snacks/Other: almond, banana, Yogurt Calci Plus, Manzanas. more...
|
|
2443 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencia Roman's weight history
|