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on my period and im bloated
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195.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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449 kcal
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Fat: 9.05g | Prot: 44.13g | Carb: 50.37g.
Breakfast: Coffee. Lunch: Mixed Salad Greens, Traditional Breadsticks, Grilled Chicken (1 Tender), Oranges. Dinner: Apples, Mixed Salad Greens, Melba Toast, Crab. Snacks/Other: Tortilla Corn Chips. more...
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gaining 1.9 lb a week
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