jessejames632's Journal, 03 April 2019

216.6 lb Lost so far: 10.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 72.32g | Prot: 119.46g | Carb: 201.06g.   Breakfast: Kellogg's Special K Red Berries, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mission Street Tacos Flour Tortillas, Kraft Mexican Style Taco Cheese, Campbell's Cream of Chicken Soup, Great Value Taco Seasoning, Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Red Salsa, Del Monte Cut Green Beans, Skinless Chicken Breast, Onions, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs, Frigo Cheese Heads Original String Cheese, Water, Crystal Light Peach Sugar Free Iced Tea Mix. Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...

2404 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...