Weigh In record (no journal entry) for 15 November 2012
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218.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2662 kcal
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Fat: 138.99g | Prot: 174.21g | Carb: 96.11g.
Breakfast: Coffee, Egg, Bacon, Spark Energy Drink. Lunch: Olive Oil, Broccoli, Shoe String Fries, Barbecue Sauce, Pork Spareribs. Dinner: Chocolate Chip Cookie, Pinot Noir Wine, Green Snap Beans, Premium Black Angus Beef Flank Steak. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, Pecan Nuts, Carne Seca Beef Jerky. more...
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gaining 0.2 lb a week
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