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finally the bloating going down!
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159.0 lb
Lost so far: 49.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1195 kcal
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Fat: 52.85g | Prot: 57.75g | Carb: 127.07g.
Breakfast: Pork Sausage Links, Egg White, Apples, Egg White, Egg White, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Sweet Italian Links Sausage, Italian Salad Dressing, Hash Brown (from Fresh), Sweet Red Peppers, Diet Pepsi (Can), Tap Water. Dinner: Sweet Red Peppers, Baked Potato Chips, French Onion Chip Dip, Diet Soda, Tap Water, Sweet Italian Links Sausage. Snacks/Other: Apples. more...
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2234 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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