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prep for colonoscopy.
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175.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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558 kcal
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Fat: 25.07g | Prot: 25.34g | Carb: 61.77g.
Lunch: Seasonal Fruit Side Salad, Southwest Chicken Sandwich (Half). more...
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losing 30.1 lb a week
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ittledoo's weight history
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