Weigh In record (no journal entry) for 03 April 2019
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155.6 lb
Lost so far: 8.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1256 kcal
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Fat: 33.11g | Prot: 65.14g | Carb: 192.58g.
Lunch: Kroger Eggs (Large), Tomatoes, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Pretzel Stix, Applegate Farms Smoked Turkey Breast. Dinner: Yellow Sweet Peppers , Oriental Style Instant Noodles, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Green Peppers , Sweet Red Peppers , Cooked Summer Squash (from Fresh), Chicken Thigh, Chicken Drumstick. Snacks/Other: Meijer Pretzel Stix. more...
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losing 2.8 lb a week
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